Sooraj ki roshni ko tawanai ka bunyadi zareya samjha jata hai jo poudoun ko bherne deta hai. woh Sooraj ki roshni ko apni baqa ke liye zaroori keemiyai tawanai mein tabdeel karte hain .
isi terhan yeh insanon ko mazboot aur sehat mand ban’nay mein bhi madad karta hai. lekin Sooraj se kya vitamin aata hai ?
you s ae today ki aik report ke mutabiq, agarchay Sooraj ultra volatile shu’ayen le kar jata hai jo insani jald ko nuqsaan pohanchati hain, سنبرن ka sabab ban sakti hain aur mumkina tor par jald ke cancer ka sabab ban sakti hain, yeh insani jism mein mutadid mutaddi bimarion se larnay mein bhi madadgaar hai .
Sooraj sehat mand insani jism ke liye zaroori 13 zaroori vitamins yani vitamin d mein se aik ka zareya bhi hai .
vitamin d kyun zaroori hai ?
harord health pblshng ke mutabiq, jab insani jism Sooraj ki roshni ke samnay aata hai, to yeh keemiyai radd amal shuru karta hai aur hamaray jism ko vitamin d peda karne mein madad karta hai .
kimiklz mein tabdeel honay wali tawanai phir jigar aur gurdon mein hydro آکسیلیٹ ho kar vitamin d ke liye tayyar ho jati hai, national insti tute of health ( nih ) office of ڈائیٹری سپلیمنٹس ne zikar kya .
an aayi each ne kaha ke usay kaafi miqdaar mein tayyar karne ke baad, yeh calcium ko jazb karne mein madad karta hai – jo hadion ki sehat aur pathon ke liye zaroori hai aur dard aur inthan ko rokta hai. vitamin d metabolism aur mdafati nizaam mein bhi madad karta hai aur soozish ko kam karta hai .
vitamin d ki kami
chunkay yeh insani sehat ki aik bohat zaroori khasusiyat hai, is liye is ki kami hadion aur pathon ke masail ka baais banti hai jis se insani jism mukhtalif qisam ke infection ka shikaar ho jata hai. harord health pblshng ne bataya ke bachon mein, yeh hadion ki nayaab bimarion ka sabab bantaa hai, aur barron mein آسٹیومالیشیا ya آسٹیوپوروسس ka sabab bantaa hai .
ghair goray logon mein vitamin d ki kami ka khatrah ziyada hota hai kyunkay rangat jald mein vitamin d ki pedawar ko mutasir kar sakti hai .
harord ke t. h ke mutabiq, vitamin d ke Ameer zaraye charbi wali machhli, jigar aur un ki khoraak mein mazboot غذائیں hain. Chan shool of public health .
orange juice aur doodh bhi is vitamin ke achay zaraye hain .
meo cilinic ki tajaweez ke mutabiq, jo log vitamin se bharpoor ghiza aur Sooraj ki roshni haasil karne se qassar hain woh zaroorat ko poora karne ke liye vitamin d ke سپلیمنٹس le satke hain .
taham, health line ke mutabiq, vitamin d ki ziyada miqdaar khoon mein calcium ki satah ko badhaane ka sabab ban sakti hai jis ki wajah se matli, pani ki kami, pait mein dard, uljan aur bohat kuch ho sakta hai .
vitamin d ki ziyada miqdaar se munsalik deegar khatraat bhi hain jaisay nasha .
Sooraj ki roshni ke deegar fawaid
pi bi s north kerolina ne remarks diye ke zaroori vitamin ke ilawa, bohat se dosray fawaid hain jin ki tibbi mahireen ne ittila di hai jis mein سیروٹونن ki pedawar shaamil hai – jo achay mood, behtar jazbaat aur hazme ke liye zaroori hai .
yeh bhi bataya gaya hai ke jism ko Sooraj ki roshni mein lana raat ki neend ko behtar bananay aur tanao ki satah ko kam karne mein bhi madadgaar saabit hota hai .
Sooraj ki roshni motapay se larnay mein bhi madad kar sakti hai jis ka zikar 2014 mein shaya honay wali aik tehqeeq mein bhi kya gaya tha ke Sooraj ki roshni se wazan mein kami ka talluq hai .